April 2013
1 post
Apr 25th
February 2013
2 posts
Surplus, surplus everywhere.
Feb 13th
2 notes
I was tempted to drink soda today at work...
good thing I didn’t.
Feb 9th
1 note
January 2013
8 posts
Any person who believes that childbirth is the...
Jan 26th
2 notes
Macros > Calories
Jan 23rd
7 notes
Jan 23rd
114 notes
Calf Workouts for Hard Gainers
What is your calf routine? What were your techniques to overcoming plateaus?
Jan 18th
Jan 17th
259 notes
1 tag
Jan 10th
16 notes
Bodybuilding.com >>>>>
BB.com always comes through! they have the best deals. I don’t understand how people still shop at GNC, and honestly, the Gold Card membership’s the biggest scam. just a trick to make you think you’re saving money! oh and btw con cret’s on sale at BB.com for $24, buy one get one.
Jan 7th
Hyper FX Review
I don’t understand how people can take a whole scoop of this. 270 mg of caffeine?!? that’s like enough to kill all 4 of the teletubies… and the baby. I did 2/3s of a scoop, and that thing had me harlem shakin to the gym. Definitely doing half tomorrow. 
Jan 5th
2 notes
December 2012
3 posts
1 tag
Dec 30th
19 notes
Dec 28th
293 notes
2 tags
Dec 4th
3 notes
November 2012
1 post
Nov 13th
9 notes
October 2012
6 posts
Oct 18th
Oct 18th
469 notes
2 tags
Oct 16th
109 notes
Carnivore Mass
Chocolate fudge is by far the greatest tasting protein shake I have ever tried, and I’ve tried a lot of them.
Oct 5th
Oct 2nd
1 note
Oct 2nd
September 2012
9 posts
Sep 30th
1 note
Sep 29th
Sep 29th
2 tags
Sep 29th
1 tag
Sep 29th
Olympia Conference
Saw all of the greats, Heath, Warren, Greene, Jackson, Wolf. It was awesome. hopefully i make it at the expo after work tomorrow
Sep 27th
1 tag
Sep 23rd
44 notes
2 tags
Sep 22nd
79 notes
4 tags
Sep 16th
20 notes
August 2012
6 posts
Aug 29th
1 note
untilllambsbecomelions asked: About the shoulder pain, make sure your form is perfect, centre of the chest and don't come down too far because that's when the pressure goes on the shoulder joint. Take it easy man, last thing you want is ligament damage.
Aug 23rd
Anonymous asked: re: shoulder pain... if only mildly achy, like deep in the joint, supp huge amounts of MSM (joint sulfur). Also, re-examine form to see if you are torquing the joint to cause pain. should not hurt while doing the exercise (after warming up). Also recommend doing light rotator cuff warm ups before hitting your multi-joint exercises for chest and back...
Aug 23rd
Intermittent fasting: any thoughts?
I’m starting tomorrow, I’m too stoked.
Aug 21st
1 note
Shoulder pain
I’ve had this pain for a while now… I’ve always just ignored it. My left shoulder would hurt when i’d bench and sometimes when I did back. Now I decided to replace my back and chest days for running… any thoughts?
Aug 11th
1 note
2 tags
Aug 7th
1 note
July 2012
3 posts
2 tags
Jul 22nd
9 notes
Jul 9th
28 notes
2 tags
Jul 9th
24 notes
June 2012
7 posts
6 tags
Jun 30th
54 notes
Jun 29th
14 notes
1 tag
Jun 26th
11 notes
2 tags
Jun 25th
83 notes
Jun 23rd
3 notes
Jun 22nd
6 notes
Jun 7th
7 notes
May 2012
15 posts
May 30th
136 notes
1 tag
May 19th
9 notes
Anonymous asked: damn, how inspiring. great blog man!
May 15th
Anonymous asked: you better be muscular to be running a workout blog, and sexy too! ;)
May 15th
2 notes