Surplus, surplus everywhere.
I was tempted to drink soda today at work...
good thing I didn’t.
Any person who believes that childbirth is the...
Macros > Calories
Calf Workouts for Hard Gainers
What is your calf routine? What were your techniques to overcoming plateaus?
BB.com always comes through! they have the best deals. I don’t understand how people still shop at GNC, and honestly, the Gold Card membership’s the biggest scam. just a trick to make you think you’re saving money! oh and btw con cret’s on sale at BB.com for $24, buy one get one.
Hyper FX Review
I don’t understand how people can take a whole scoop of this. 270 mg of caffeine?!? that’s like enough to kill all 4 of the teletubies… and the baby. I did 2/3s of a scoop, and that thing had me harlem shakin to the gym. Definitely doing half tomorrow.
Chocolate fudge is by far the greatest tasting protein shake I have ever tried, and I’ve tried a lot of them.
Saw all of the greats, Heath, Warren, Greene, Jackson, Wolf. It was awesome. hopefully i make it at the expo after work tomorrow
untilllambsbecomelions asked: About the shoulder pain, make sure your form is perfect, centre of the chest and don't come down too far because that's when the pressure goes on the shoulder joint. Take it easy man, last thing you want is ligament damage.
Anonymous asked: re: shoulder pain... if only mildly achy, like deep in the joint, supp huge amounts of MSM (joint sulfur). Also, re-examine form to see if you are torquing the joint to cause pain. should not hurt while doing the exercise (after warming up). Also recommend doing light rotator cuff warm ups before hitting your multi-joint exercises for chest and back...
Intermittent fasting: any thoughts?
I’m starting tomorrow, I’m too stoked.
I’ve had this pain for a while now… I’ve always just ignored it. My left shoulder would hurt when i’d bench and sometimes when I did back. Now I decided to replace my back and chest days for running… any thoughts?
Anonymous asked: damn, how inspiring. great blog man!
Anonymous asked: you better be muscular to be running a workout blog, and sexy too! ;)