February 2012
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“Those who say it cannot be done shouldn’t interrupt the people doing it.”
Anonymous asked: what do you think about anavar?
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“Pretty sure I’m wanted for murdering my tri’s/chest/delts today.”
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“Compare yourself to no one, but yourself yesterday.”
– LH
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tumblrbot asked: WHAT IS YOUR FAVORITE INANIMATE OBJECT?
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“Mentally resolve yourself to the fact that IT WILL BE HARD.”
– Shaka Smith
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earphones on world off!!
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The Spartan Warrior: Protein Controversies by Lyle... →
thespartanwarrior:
The following represents the entirety of Chapter 8 from The Protein Book: A Complete Guide for the Coach and Athlete.
Before looking at whole proteins and protein powders, I’d like to address some of the most common controversies that tend to surround the high protein intakes typically seen…
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“Train ‘til failure. that’s the only way to grow”
